Weigh In record (no journal entry) for 24 March 2022
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114.6 kg
Lost so far: 5.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 142.28g | Prot: 140.59g | Carbs: 199.02g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Alibey Coalhada Seca, Azeite de Oliva, Pimenta Preta, Ovo Cozido, Café com Açúcar, Ovo Cozido. Lunch: Pão Francês, Suco de Limão, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates, Repolho, Hortifruti Abacaxi, Maricota Bolinho de Mandioca com Carne , Polenta Frita, Picanha, Queijo Coalho, Costela Bovina Assada. Dinner: Tangerinas. Snacks/Other: Roots To Go Popps Chips de Pipoca , Dori Amendoim Confeitado. more...
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Losing 7.7 kg a Week
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douglasrbq's Weight History
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