Weigh In record (no journal entry) for 31 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 35.75g | Prot: 132.29g | Carbs: 174.95g.
Breakfast: Evolene Whey Protein, Air, Telur Rebus. Lunch: Kurma, Air, Jambu Air, Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kismis (tanpa Biji), Sari Roti Roti Sisir Mentega, Air, Evolene Whey Protein, Telur Rebus. Snacks/Other: Air, Buah Naga, Jeruk. more...
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murjani2020's Weight History
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