puasa
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 11.19g | Prot: 15.56g | Carbs: 14.14g.
Dinner: Sate Ayam, Lontong. more...
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Losing 3.0 kg a Week
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