Debora Sôuza's Journal, 24 Mar 22

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63,4

63.3 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1641 kcal

Fat: 23.89g | Prot: 46.55g | Carbs: 314.50g. Breakfast: Rondelli de Presunto e Queijo. Lunch: Brigadeirão, Carreteiro Arroz Branco. Dinner: Maçã, Quaker Aveia em Flocos, Danone Corpus Zero. Snacks/Other: Sococo Água de Coco (200ml). more...

1808 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Debora Sôuza's Weight History

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Debora Sôuza's Journal, 24 Mar 22

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Debora Sôuza's Weight History