Anaists's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

95.5 kg Lost so far: 24.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

525 kcal

Fat: 12.79g | Prot: 19.46g | Carbs: 81.83g. Breakfast: Cristaline Eau de Source, Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Dinner: Spaghetti, Boulettes de Bœuf. more...

2610 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Squats (Legs) - 10 minutes, Cardio - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Anaists's Weight History

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Anaists's Journal, 24 Mar 22

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Anaists's Weight History