Weigh In record (no journal entry) for 28 June 2014
|
113.2 kg
Lost so far: 6.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 65.58g | Prot: 104.26g | Carbs: 250.66g.
Breakfast: Arla Сыр Natura Light 16%, Пирог с Картошкой, Борщ. Lunch: Индюшкин Карпаччо, Индюшкин Филе Индейки, Черешня, Гречка с Мясом. Dinner: Дикий Рис (Вареный), Котлета Говяжья. Snacks/Other: Черешня, Домик в деревне Молоко 3,5%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|