Weigh In record (no journal entry) for 24 March 2022
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 16.68g | Prot: 63.14g | Carbs: 251.83g.
Breakfast: Puertosol 70% di Frutta Albicocca, Pane Integrale al 100%. Lunch: Pane Integrale al 100%, Brodo Vegetale, Terra di Luce Vaporini. Dinner: Pane Integrale al 100%, Brodo Vegetale, Delizie del Sole Lenticchie Giganti . Snacks/Other: Carote, Mandorle, Arance, Mela. more...
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1906 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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DadaKGB☯️'s Weight History
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