Weigh In record (no journal entry) for 28 June 2014
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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4797 kcal
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Fat: 144.51g | Prot: 229.76g | Carbs: 519.60g.
Breakfast: Ser Gouda, Masło, Bułka Kajzerka, Jajecznica. Lunch: Kiełbasa z Grilla, Chleb Biały, Hortex Grochówka z Boczkiem. Dinner: Mięso z Piersi Kurczak, Ziemniaki, Winiary Pomidorowa z Makaronem. Snacks/Other: Migdały, Zwykłe Piwo, Banan, Kebab. more...
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5498 kcal
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Exercise:
Bowling - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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