Weigh In record (no journal entry) for 19 March 2022
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48.5 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 7.93g | Prot: 46.49g | Carbs: 49.82g.
Breakfast: Kirkland 小熊蜂蜜, 蔬特羅 愛舒彼（巴西紫莓風味）, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 奇亞籽. more...
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Gaining 6.3 kg a Week
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ankidesu's Weight History
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