Weigh In record (no journal entry) for 22 March 2022
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49.1 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 25.86g | Prot: 101.59g | Carbs: 148.85g.
Breakfast: Kirkland 小熊蜂蜜, 米森 乳酸菌草莓優格麥片, Costco 科克蘭零脂希臘式優格, 蔬特羅 愛舒彼豌豆分離蛋白（抹茶）, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 奇亞籽. Lunch: Avocado, 康福先生 冷凍青花菜, 康福先生 韭菜雞胸水餃. Snacks/Other: 琣伯莉 覆盆子米蘭餅乾, Oatly 原味燕麥奶, 瑞穗 全脂鮮乳. more...
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Gaining 5.6 kg a Week
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ankidesu's Weight History
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