Weigh In record (no journal entry) for 24 March 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 60.04g | Prot: 50.20g | Carbs: 123.78g.
Breakfast: Nacional Papas de Aveia com Canela, Gobio Xarope de Agave Biológico, Kiwi, Nozes de Nogueira. Elevenses: Gullón Vitalday Crocant Chocolate, Ameixas, Dolce Gusto Coconut Caffè Latte. Lunch: Vitacress Salada Suprema - Frango e Queijo. Afternoon Tea: Prozis Zero Snack Cookies & Cream. Dinner: Café Expresso, Continente Tarte de Coco. Snacks/Other: Continente Queijo da Serra, Vinho Branco de Mesa. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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