Weigh In record (no journal entry) for 24 March 2022
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 59.44g | Prot: 96.78g | Carbs: 107.23g.
Breakfast: Optifit Kaas 30+ Toscaanse Kruiden , Aldi Gegrilde Kipfilet, Perfekt Luchtige Crackers Naturel. Lunch: AH Geschrapte Worteltjes, Danone Hüttenkäse , Babybel Babybel, Radijs, AH Snacktomaatjes. Dinner: Droge Geraspte Parmezaanse Kaas, Penne, AH Hamblokjes, Champignons, AH Courgette Spaghetti, Bloemkool, AH Geraspte Goudse Kaas Belegen 48+, Alpro Soya Cuisine. Snacks/Other: AH Suikervrije Honing Drop, AH Fuet, Ekoplaza Kokosrasp, Arla Lactosevrije Yoghurt, Optifit 30+ Kaas Jong, Aldi Gegrilde Kipfilet, Perfekt Luchtige Crackers Naturel, Sojamelk. more...
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Losing 1.4 kg a Week
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Marije1606's Weight History
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