Weigh In record (no journal entry) for 24 March 2022
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 23.53g | Prot: 70.48g | Carbs: 187.37g.
Breakfast: Manzana, Aceite de Oliva, DIA Yogurt Natural Desnatado, Café, Hacendado Pan de Molde Blanco, Hacendado +Proteínas Mango, DIA Queso Fresco 0%, Pascual Leche Desnatada, Plátano. Lunch: Manzana Golden, Verdura Hervida, Guiso de Lentejas. Dinner: Aceite de Oliva, Hacendado Yogur Desnatado Sabores, Manzana Golden, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Jamón York, Bimbo Thins 100% Integral. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Cooking - 36 minutes, Driving - 1 hour and 13 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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