Weigh In record (no journal entry) for 24 March 2022
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71.9 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.50g | Prot: 48.15g | Carbs: 127.37g.
Breakfast: HK Kalkkunaleike, Oivariini Oivariini, Maitokahvi, Oululainen Reissumies Tosi Ohut. Lunch: Maitokahvi, Rainbow Riisikakku Juusto, Nuudelit. Dinner: Oliiviöljy, Apetit Kruunusekoitus, Pirkka Broilerin Fileeleike. Snacks/Other: Vadelmat, Arla Luonto+ Vanilja, Vaasan Ruispalat Ohut Herkku, Valio Aamupala 5%, HK Kalkkunaleike, Oivariini Oivariini, Magnum Double Gold Caramel Billionaire. more...
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Losing 3.5 kg a Week
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Heanni81's Weight History
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