Weigh In record (no journal entry) for 24 March 2022
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72.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 70.54g | Prot: 55.41g | Carbs: 182.91g.
Breakfast: Lahmacun, Bahçıvan Taze Kaşar Peyniri, Uno Anadolu Kepekli Ekmek, Zeytinyağı, Tavuk Göğsü, Sebzeli Noodle. Lunch: Burch Karabuğday Patlağı , Nut Master %100 Yer Fıstığı Ezmesi, Patates Kızartması, Mis Tam Yağlı Süt . Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Peki Mozaik Kek. more...
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Losing 0.2 kg a Week
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seymakarakus's Weight History
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