Weigh In record (no journal entry) for 24 March 2022
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97.7 kg
Lost so far: 12.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 69.19g | Prot: 42.13g | Carbs: 87.82g.
Breakfast: Süt, Harras Çiğ Karışım, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Sigara Böreği, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Kıymalı Ispanak. Dinner: Bezelye Yemeği, Mevsim Salata. more...
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Losing 5.6 kg a Week
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Elif köse 37's Weight History
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