Weigh In record (no journal entry) for 24 March 2022
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 119.20g | Prot: 76.22g | Carbs: 265.72g.
Breakfast: Cheese Roll, Taleen سحلب, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Potato French Fries, Shawerma Double. Snacks/Other: Beillevaire Blanc Manger Coco, Shortcake Sponge with Whipped Cream and Fruit. more...
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2358 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 0.2 kg a Week
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Wama_2854's Weight History
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