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I have to say this was a hard week. I tried to stay as motivated as possible but as this semester in school winds down and finals approach things are getting hectic. I am really going have to watch myself over the next week. I have 2 birthday parties and a pot luck. All 3 events are going to be times of having maintain my self control. Hopefully I will not undo any progress that I have made.
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101.1 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 45.87g | Prot: 63.49g | Carbs: 344.96g.
Breakfast: Strawberries, Bananas, great value sugar free strawberry preserves, smart balance original spread, natures own, kraft fat free singles, land o frost, egg whites. Dinner: Absolute Stress, My Treat Cake, Hot-N-Ready Pepperoni Pizza. Snacks/Other: great value low fat peanut butter, Chocolate Snack Cake, Apple Grape Bites. more...
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2982 kcal
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Exercise:
Sitting - 2 hours, Shopping - 3 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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