Weigh In record (no journal entry) for 24 March 2022
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65.4 kg
Lost so far: 11.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 27.79g | Prot: 42.39g | Carbs: 41.65g.
Breakfast: Tea with Milk and Sugar, Venky's Spicy Chicken Salami, Poached Egg (with Salt), Boiled Egg. Lunch: Brinjal Curry, Cooked Fish, White Rice. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Egg Omelette , Roti. Snacks/Other: Coffee with Sugar, Boiled Egg. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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