Weigh In record (no journal entry) for 24 March 2022
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82.9 kg
Lost so far: 29.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.73g | Prot: 52.92g | Carbs: 135.98g.
Breakfast: Ruchi's Soyabean Chunks, Chilli, Cooked Tomato and Onion (Fat Not Added in Cooking), Quaker Homestyle Masala Oats, Cooked Cauliflower, Cooked Bean Sprouts, Kala Chana. Lunch: Masoor Dal, Roti. Dinner: Haldiram's Salted Peanuts, Peanuts . Snacks/Other: Masoor Dal, Rajma. more...
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2497 kcal
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Exercise:
Driving - 1 hour, Exercise machine (slow) - 5 minutes, Squats (Legs) - 7 minutes, Body Pump - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes. more...
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Losing 2.3 kg a Week
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Ricky Lester's Weight History
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