Weigh In record (no journal entry) for 24 March 2022
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68.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 29.40g | Prot: 110.45g | Carbs: 87.64g.
Breakfast: Бкк Хлеб Благодатный, Liebendorf Сыр Эдам. Lunch: Куриная Грудка Вареная, Макфа Спагетти Отварные. Dinner: Кальмары (Вареные или на Пару). more...
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Losing 0.7 kg a Week
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Vernover's Weight History
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