Weigh In record (no journal entry) for 24 March 2022
|
58.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 64.33g | Prot: 64.31g | Carbs: 140.04g.
Lunch: 萬歲牌 杏仁小魚 (25克), 炒黃瓜, 炒雞蛋(整個), 拿坡里 烤雞腿排. Dinner: 健達 (kinder) 繽紛樂白巧克力, 馬玉山 麵茶粉, 林鳳營 林鳳營高品質鮮乳, 全聯 地瓜葉, 涼拌黃瓜, 7-11 泰式綠咖哩飯(辣), 台酒 紹興酒蛋. Snacks/Other: 星巴克 (Starbucks) 經典輕乳酪蛋糕, 鮮棗, 小番茄(葡萄形狀), 水蜜桃, Zespri 黃金奇異果. more...
|
|
1581 kcal
|
Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoyo812p's Weight History
|