Weigh In record (no journal entry) for 24 March 2022
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69.2 kg
Lost so far: 4.4 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 28.77g | Prot: 201.45g | Carbs: 95.20g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 咖啡, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. Lunch: 舒肥雞胸塊 香草蒜香, 細喜錠, 草維錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 舒肥雞胸塊 義大利海鹽. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠, H24. more...
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2202 kcal
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Exercise:
活動 - 1 hour and 28 minutes, Sleeping - 7 hours and 37 minutes, Resting - 14 hours and 55 minutes. more...
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Gaining 4.9 kg a Week
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