Weigh In record (no journal entry) for 24 March 2022
|
96.4 kg
Lost so far: 9.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 47.93g | Prot: 59.92g | Carbs: 108.44g.
Breakfast: Tempe Gembus, Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Nasi Putih. Lunch: Indofood Bumbu Rendang, Telur Dadar, Nasi Putih. Dinner: Sasa Saus Sambal, KFC Dada Ayam, Nasi Putih. Snacks/Other: Bakso tanpa Daging, Champ Sosis Ayam, Madu, Realfood Jelly. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|