alikova.02's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

68.2 kg Lost so far: 12.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1763 kcal

Fat: 50.51g | Prot: 129.73g | Carbs: 193.42g. Breakfast: Мария Пшено, Говядина, Морковь. Lunch: Гриль 1 Шаурма Домашняя, Lipton Холодный Чай с Лимоном. Snacks/Other: Напитки из Черноголовки Байкал. more...

2320 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alikova.02's Journal, 24 Mar 22

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alikova.02's Weight History