Weigh In record (no journal entry) for 24 March 2022
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 45.02g | Prot: 107.02g | Carbs: 123.13g.
Breakfast: McDonald's Fried Chicken (Thigh). Lunch: Siomay. Dinner: Mie Telur Kering, Hati Ayam, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Roma Biskuit Sari Gandum, Udang Panggang. more...
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Losing 9.8 kg a Week
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prastikaaa's Weight History
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