SuziJul's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

92.3 kg Lost so far: 6.8 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1424 kcal

Fat: 41.06g | Prot: 42.66g | Carbs: 164.09g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Kraft Kraft Dinner. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Turkey Italian Sausage , Kraft Kraft Dinner. Snacks/Other: Miss Vickie's Original Chips, Vodka (90 Proof) , Cucumber (with Peel) , Fontaine Sante Mini Hummus Traditional . more...

2656 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SuziJul's Journal, 23 Mar 22

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SuziJul's Weight History