Weigh In record (no journal entry) for 24 March 2022
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 25.72g | Prot: 39.47g | Carbs: 148.70g.
Breakfast: Pepaya. Lunch: Sinti Sambel Pecel, Sambal Goreng, Mentimun (Kupas), Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Tempe Mendoan, Mentimun (Kupas), Nasi Putih. more...
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steady weight
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silvanapamona14's Weight History
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