Weigh In record (no journal entry) for 24 March 2022
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69.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 54.27g | Prot: 48.65g | Carbs: 152.52g.
Breakfast: Cimory Squeeze Yogurt Original, Indomaret Pisang Ambon, Ramuan cinta. Lunch: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi goreng, Terung Dimasak, Sambal terasi. Snacks/Other: Greenfields Low Fat Milk, Happy Time Chocolate Wafer Roll, Chia Seed, Garuda Dilan Chocolate Crunchy Caramel, Chitato Chitato Sapi Panggang. more...
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254 kcal
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Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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dhayantii's Weight History
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