Weigh In record (no journal entry) for 07 May 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 27.98g | Prot: 28.28g | Carbs: 232.49g.
Breakfast: Mamão Papaia. Lunch: Cenouras Cozidas, Chuchu Cozido, Arroz Branco. Dinner: Mamão, Cenouras Cozidas, Chuchu Cozido, Arroz Branco (Longo, Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Yoki Pipoca Natural com Sal, Bananas. more...
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1598 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Rosebruninho's Weight History
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