Weigh In record (no journal entry) for 23 March 2022
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109.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 16.69g | Prot: 45.31g | Carbs: 180.95g.
Dinner: Köttfärssås på Nötfärs, Kungsörnen Fullkornspasta Penne, Tomater, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Krossade Tomater (på Burk), Morötter, Lidl Spetspaprika. more...
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Losing 2.9 kg a Week
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