Weigh In record (no journal entry) for 23 March 2022
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82.6 kg
Lost so far: 25.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 48.16g | Prot: 48.53g | Carbs: 115.42g.
Breakfast: Banana Nanica. Lunch: Couve Manteiga Refogada, Abacaxi, Picanha, Berinjela Cozida, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Hellmann's Maionese, Sadia Salsicha, Pão Francês sem Miolo. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Panco Pão Integral Aveia, Filé de Frango Grelhado, Hellmann's Maionese, Cenouras. more...
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2374 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dani lima25's Weight History
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