Weigh In record (no journal entry) for 21 March 2022
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 39.26g | Prot: 68.51g | Carbs: 90.52g.
Lunch: Lacta Bombom Sonho de Valsa, Flormel Bombom Avelã Crocante , Pimentão Verde, Batatas (sem Casca, com Sal, Fervido), Friboi Carne Moída Patinho, Alface de Folha Verde. Dinner: Wickbold Pão de Forma 100% Integral, Ovo Frito, Tirol Queijo Mussarela (18g). Snacks/Other: Philadelphia Cream Cheese Light, Goiaba, Hellmann's Maionese Light 45% Menos Calorias, Bauducco Torrada Integral, Coqueiro Atum Ralado em Molho de Tomate. more...
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steady weight
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anafranco18's Weight History
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