Weigh In record (no journal entry) for 23 March 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 50.05g | Prot: 45.08g | Carbs: 180.87g.
Breakfast: Pitaya, Mercadona Cereais Sandwich , Mimosa Manteiga sem Sal, Dolce Gusto Cappuccino. Elevenses: Peras, Gullón Vitalday Crocant Chocolate. Lunch: Vitacress Salada Americana. Afternoon Tea: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Bananas. Dinner: Aldi Cappuccino, Goldähren Pão de Aveia Integral, Campofrío Mortadela de Peru com Azeitonas, Mimosa Manteiga sem Sal. more...
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steady weight
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Juliana Ferreir's Weight History
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