Weigh In record (no journal entry) for 23 March 2022
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105.7 kg
Lost so far: 3.3 kg.
Still to go: 105.7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 23.81g | Prot: 43.65g | Carbs: 65.75g.
Breakfast: Cafezinho, Maçã, Ovo Cozido. Lunch: Banana Prata, Chuchu Cozido, Filé de Peixe Empanado, Ragazzo Alface Americana. Dinner: Peixe Cação, Quiabo (Congelado), Ovo Cozido. more...
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Losing 4.9 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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