Weigh In record (no journal entry) for 23 March 2022
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 22.33g | Prot: 76.38g | Carbs: 66.16g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Vagem Cozida, Milho, Peito de Frango, Carioca Feijão Cozido. Dinner: Chuchu, Abobrinha, Peito de Frango. Snacks/Other: Bolo Whey. more...
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Losing 1.3 kg a Week
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DeiseAlves26's Weight History
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