Weigh In record (no journal entry) for 23 March 2022
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 23.07g | Prot: 63.50g | Carbs: 82.53g.
Breakfast: Azuki on cebolla y ajo, Hacendado Nueces Peladas, Hacendado Cacahuete Tostado sin Sal, Hacendado Pistachos Tostados sin Sal, Mercadona Copos de Avena. Snacks/Other: Beverly Zero Delicatesse 100% Hidrolyzed, Hacendado Gelatina +Proteinas Frutos Rojos. more...
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Losing 0.5 kg a Week
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ikenjosh's Weight History
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