Weigh In record (no journal entry) for 23 March 2022
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 26.04g | Prot: 71.03g | Carbs: 92.81g.
Breakfast: Belvita Cacau & Cereais (25g). Lunch: Quero Feijão Carioca , Salada de Alface com Queijo, Tomate e/ou Cenoura, Swift Bife de Alcatra. Dinner: Danubio Requeijão Light, Vapza Peito de Frango Desfiado, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Mamão, Hellmann's Maionese Light 45% Menos Calorias, Coqueiro Atum Ralado em Molho de Tomate. more...
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steady weight
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anafranco18's Weight History
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