elena64koroleva's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

62.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

675 kcal

Fat: 12.31g | Prot: 39.82g | Carbs: 97.54g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Суп Грибной. Dinner: Конфета, Помидор Соленый, Минтай, Макароны Отварные. Snacks/Other: Finn Crisp Хлебцы Ржаные. more...

1891 kcal

Exercise: Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...

Gaining 2.1 kg a Week

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elena64koroleva's Journal, 23 Mar 22

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