Weigh In record (no journal entry) for 23 March 2022
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68.7 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 59.58g | Prot: 141.43g | Carbs: 284.84g.
Pre-Breakfast: e.d. Smith No Sugar Added Syrup, Dairyland Skim Milk, Moov Whole Raspberries Frozen, Only Oats Rolled Oats, Bob's Red Mill Unsweetened Shredded Coconut, Liberte Greek Yogurt 0%. Breakfast: Apples . Second Breakfast: Farmers Market Yellow Fleshed Potatoes , Lilydale Extra Lean Ground Turkey. Lunch: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Baby Spinach, Tomatoes, Sweet Onions , Egg, Egg White . Afternoon Tea: Bananas . Tea: Apples , President's Choice Raw Pumpkin Seeds, Bell Peppers, Russet Potatoes (Flesh and Skin) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Lindt Orange Intense Dark Chocolate. more...
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steady weight
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