Weigh In record (no journal entry) for 27 June 2014
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 31.67g | Prot: 69.05g | Carbs: 174.41g.
Breakfast: Soprole Leche Semidescremada, Té Endulzados con Edulcorante de Bajas Calorías, Fuchs Pan Molde Integral, Eckart Dulce de Membrillo 0% Azucar. Lunch: Arroz Blanco, Jumbo Albacora, Pescado Frito en Mantequilla, Vino Riesling. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Soprole Leche Semidescremada, Fuchs Pan Molde Integral, Izkol Galletas de Chuño, Plátano. more...
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Losing 0.2 kg a Week
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