misled2's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

83.8 kg Lost so far: 0.1 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

917 kcal

Fat: 45.52g | Prot: 50.69g | Carbs: 77.74g. Breakfast: Egg, Eggo Low Fat Homestyle Waffles. Lunch: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...

2198 kcal

Exercise: low impact - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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misled2's Journal, 23 Mar 22

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misled2's Weight History