Weigh In record (no journal entry) for 23 March 2022
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56.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 59.28g | Prot: 112.13g | Carbs: 160.11g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Abobrinha Refogado(a) - (Tabela IBGE), Frango, Peito, com Pele, Assado (Tabela TACO), Cacau Show Tablete Lanut Avelã . Dinner: Uniagro Ameixa Preta Seca sem Caroço, Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Incas CANELA em PÓ (Pura), Abacaxi, Cru (Tabela TACO), Bolo de Chocolate (Tabela Tucunduva), Batavo Pense Zero Morango (170G). more...
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Losing 9.1 kg a Week
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Paula Emmel's Weight History
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