Weigh In record (no journal entry) for 27 June 2014
|
69.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1959 kcal
|
Fat: 42.18g | Prot: 117.77g | Carbs: 289.64g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Safeway Sugar Free Ice Pops, Rold Gold Classic Style Tiny Twists Pretzels, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Quaker Rice Cakes - Lightly Salted, Popsicle Fudgsicle No Sugar Added Fudge Bars, Rold Gold Classic Style Tiny Twists Pretzels, Quest Vanilla Almond Crunch. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|