Weigh In record (no journal entry) for 23 March 2022
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 45.21g | Prot: 52.92g | Carbs: 138.09g.
Breakfast: Té Endulzados con Azúcar, Palta, Tomates Cherry, Marraqueta sin Miga. Lunch: Chef Aceite Maravilla, Tomates, Porotos Verdes, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga, Salsa de Tomates Estilo Casera, con Carne y Verduras, Zapallo Italiano. Dinner: Omelet, Huevo Frito sin Grasa, Clara de Huevo, Croquetas de Atún, Lechuga, Palta, Fritos de Coliflor. Snacks/Other: Wild Protein Granola, Plátano, Frutillas, Piña. more...
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Losing 3.5 kg a Week
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aaaanaiss's Weight History
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