Weigh In record (no journal entry) for 23 March 2022
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 76.17g | Prot: 84.16g | Carbs: 209.94g.
Breakfast: Marilan Rosquinha de Chocolate , Requeijão, Ovo, Pão Integral, Café, Sadia Mussarela, Pif Paf Presunto, Pão de Leite. Lunch: Sadia Mussarela, Músculo Bovino. Dinner: Brahma Cerveja Duplo Malte, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel de Frango com Catupiry. Snacks/Other: Laranjas, Bolo de Coco, Giassi Bolo Cuca Alemã Goiabada, Casa do Biscoito Biscoito de Polvilho, Bauducco Panettone. more...
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Losing 0.5 kg a Week
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Analumaxsouza's Weight History
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