Weigh In record (no journal entry) for 23 March 2022
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73000 kg
Lost so far: 1500 kg.
Still to go: 72935 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 81.81g | Prot: 64.38g | Carbs: 184.88g.
Breakfast: Melitta Café sem Açúcar , Mamão Formosa, Ovo, Pão Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Extra Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Pizza de Chocolate, Pizza de Frango com Catupiry, Pizza de Queijo. Snacks/Other: Hortifruti Manga Tommy. more...
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2768342 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 5 minutes, Race - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 750.0 kg a Week
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rioslari's Weight History
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