Weigh In record (no journal entry) for 23 March 2022
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72.1 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 73.15g | Prot: 151.90g | Carbs: 79.75g.
Breakfast: Caperucita Queso Panela, Zwan Queso Panela, La Villita Queso Mozzarella Rallado, Triger Tortilla Nopal y Linaza, Cocoa, Lala Lala Light Low Carb, Quaker Harina de Avena Integral Hot Cakes. Lunch: Caperucita Queso Panela, Pollo Asado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Triger Tortilla Nopal y Linaza, Tuny Atún en Agua. Dinner: Vidanat Colágeno Hidrolizado Puro con Biotina y Ácido Hialurónico , BSD Foods Premium Rice Cakes, Lala Lala Light Low Carb. Snacks/Other: Nueces, Carlos V Stick sin Azúcar. more...
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Losing 0.2 kg a Week
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Emiliano_Over's Weight History
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