Weigh In record (no journal entry) for 23 March 2022
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82.6 kg
Lost so far: 35.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 45.91g | Prot: 40.16g | Carbs: 68.97g.
Breakfast: Almette Kräuter, Milbona Edamer, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Getoastetes Weißbrot, TiP H-Vollmilch 3,5%, Gurke (Geschält). more...
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Losing 0.2 kg a Week
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