Weigh In record (no journal entry) for 23 March 2022
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 23.32g | Prot: 107.60g | Carbs: 189.62g.
Breakfast: Cerveza, Carrefour Barra de Cereales Durazno Light, Lactal Pan Salvado, La Serenísima Leche Descremada, Morixe Avena Instantánea , Banana. Lunch: Salsa Bechamel, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espaguetis de Trigo (Cocidos), Pechuga de Pollo (sin Comer la Piel). Dinner: Vacío, Salsa Bechamel, Brócoli, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Ampk Proteína Vegana. more...
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Losing 0.7 kg a Week
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Pilithron's Weight History
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